Hello,

The ideal entry will document planning (what skill do I need to work on and how will I improve now) – action (here is how I put my plan into action in a specific situation) – reflection (how did it go and how will I continue to improve). so you need to create a problem and try to solve it and how did you solved it and how did the other person feel about it. These journals need to be about a specific crucial conversation that you have had within a few days of the entry and one that you go into with a purpose/plan for and try to use crucial conversation tactics

 
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