As stated in your Journal #5, if you were to PLAN, IMPLEMENT and MAINTAIN a PERSONAL FITNESS PROGRAM that supports, Health-Related Fitness Components, which are: cardiovascular fitness, strength fitness and flexibility fitness, specifically what would the long term benefits be.Please list:1. 5 benefits of cardiovascular fitness2. 5 benefits of strength fitness3. 5 benefits of flexibility fitnessPlease document this Journal #6 with a references from the Textbook: AN INVITATION TO HEALTH by Dianne Hales or the CDC website.
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