Answer all the questions below with Chapter Provided

What did you learn about sugar? Any effects on your mood, your appetite, your ability to choose healthful foods?
The most important information/key concepts we need to understand from these chapters are?
How can I use the information in the chapters to help me with my daily mindfulness practice?
In what ways will the material learned in these chapters help me manage my stress more effectively?
What are your thoughts and feedback regarding the information and activities for each chapter?

750 – 1000 words, APA style

The attachments are from one chapter only

 
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