For the fifth assignment, you will describe the concepts of the Transactional Model of Stress and Coping applied to your health behavior. Make a plan to manage stress and garner social support.
In your own words, describe how stress affects health behavior in general.
- Define and apply each of the concepts in the Transactional Model of Stress and Coping (i.e., primary appraisal, secondary appraisal, coping efforts [problem management, emotional regulation, and meaning-based coping], outcomes of coping/adaptation, dispositional coping styles [optimism, benefit finding, information seeking].
- Describe your level of confidence in your ability to change your behavior.
Use APA format for the in-text referencing and the reference list. You should be using reputable sources such as Centers for Disease Control (and other .gov resources)
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