your energy balance

  1. Download the DAP Part 4 Worksheet and follow the instructions provided to complete your analysis of your personal energy balance.
  2. Save the completed worksheet (preferably as a PDF) and submit it here for grading.
  3. Be sure to also submit 1 Calorie and Fat Sources Report (for both Day 1 and Day 2 combined.


DAP 4 rubric [6]
Criteria Ratings Pts

This criterion is linked to a Learning OutcomeQuestion 1: Assess your physical activity

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3.0 pts

Activity is described and compared to recommendations for Americans

 2.0 pts

Weekly activities not included OR no discusion of how your activity compares to the recommendations

 0.0 pts

Not attempted

3.0 pts

This criterion is linked to a Learning OutcomeQuestion 2; Calculate your energy needs
3.0 pts

Calculation completed accurately

 1.5 pts

Incomplete or inaccurate

 0.0 pts

Not attempted

3.0 pts

This criterion is linked to a Learning OutcomeQuestion 3: Results of Estimated needs are compared to actual intake
2.0 pts

AcEstimated energy needs and actual intake recorded

 1.0 pts

Energy for estimated needs or Energy for actual intake not recorded accurately

 0.0 pts

Not attempted

2.0 pts

This criterion is linked to a Learning OutcomeQuestion 4: Reflect on your energy balance
3.0 pts

Assessment of energy needs is accurate and logical

 1.5 pts

Achievement Level 2 – One or more responses are missing or not logical

 0.0 pts

Not attempted

3.0 pts

This criterion is linked to a Learning OutcomeQuestions 5: Assess your eating habits checklist
3.0 pts

Checklist is completed

 1.5 pts

Checklist is not fully completed

 0.0 pts

Not attempted

3.0 pts

This criterion is linked to a Learning OutcomeQuestion 6:Goals for weight management and habits for change.
4.0 pts

Specific habits are addressed, response is logical and appropriate.

 2.0 pts

Response is incomplete or illogical, or specific habits to change or maintain are not addressed

 0.0 pts

Not attempted

4.0 pts

This criterion is linked to a Learning OutcomeSubmission of Calories and Fat Sources Report (for day 1 and 2 combined)
2.0 pts

Correct Nutrients report is submitted

 0.0 pts

Achievement Level 2 – n/a

2.0 pts
 
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