- A description of your professional responsibilities as discussed in the stages of the drawing-in process
- Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client’s needs
- Specific conditions that you have identified in the client profile
- A fully detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.
- Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs
- Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.
Keep in mind that a client should be able to take your program and
put it into practice without having to contact you to clarify what you
intended by your recommendations or to explain parts of your program
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