Module Objectives

  • Identify the sources of fats among the food groups
  • Describe the ways to reduce saturated fats from an average diet
  • Compare healthy fats from unhealthy fats

Striking a Healthy Balance

Watch the following video: “What is fat?  https://youtu.be/QhUrc4BnPgg

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Identify healthier alternatives for the ingredients of a Lasagna Recipe (See Appendix 2 for recipe).

  1. Modify recipe to a healthier recipe (remember that modifying is choosing a healthier option)
  2. Show the original and modified recipe on the discussion post.

For this discussion, the student will:

  1. Post your recipe and ingredients to the discussion post. You may use the attached recipe template (attached). Please APA 7 edition with paragraph and references, at least 2 references and citations

LASAGNA RECIPE

OriginalModified
1/3 cup shortening (to sauté vegetables)
1 ½ c diced onions
2 cloves garlic
1 ½ lb ground beef
1 Tbsp salt
2 lb tomato sauce
28 oz canned tomatoes
6 oz canned tomato paste
1 tbsp oregano
2 tsp onion salt
1 lb lasagna noodles
2 tbsp butter (to cook noodles)
16 oz ricotta cheese
8 oz mozzarella cheese
10 oz parmesan cheese
2 Tbsp shortening to grease pan
 
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