Module Objectives
- Identify the sources of fats among the food groups
- Describe the ways to reduce saturated fats from an average diet
- Compare healthy fats from unhealthy fats
Striking a Healthy Balance
Watch the following video: “What is fat? https://youtu.be/QhUrc4BnPgg
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Order Paper NowIdentify healthier alternatives for the ingredients of a Lasagna Recipe (See Appendix 2 for recipe).
- Modify recipe to a healthier recipe (remember that modifying is choosing a healthier option)
- Show the original and modified recipe on the discussion post.
For this discussion, the student will:
- Post your recipe and ingredients to the discussion post. You may use the attached recipe template (attached). Please APA 7 edition with paragraph and references, at least 2 references and citations
LASAGNA RECIPE
Original | Modified |
1/3 cup shortening (to sauté vegetables) | |
1 ½ c diced onions | |
2 cloves garlic | |
1 ½ lb ground beef | |
1 Tbsp salt | |
2 lb tomato sauce | |
28 oz canned tomatoes | |
6 oz canned tomato paste | |
1 tbsp oregano | |
2 tsp onion salt | |
1 lb lasagna noodles | |
2 tbsp butter (to cook noodles) | |
16 oz ricotta cheese | |
8 oz mozzarella cheese | |
10 oz parmesan cheese | |
2 Tbsp shortening to grease pan |